On where to find it, how to get it back, and how to keep it going… Some days I just don’t have it in me. After a long day at work, stress piling up with our house situation, and just pure laziness, I sometimes don’t have it in me to keep up with “healthy” eating,…… Continue reading Motivation
Long weekend full of indulgences and living life? Same here. I think most people put their “diets” and “clean eating” to the side when it comes to the weekend and that’s okay. This is why I do my best to never skip a Monday workout. Starting out the week on a high note is super…… Continue reading Never Miss A Monday
Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
We have all been there: eaten a ton, drank a ton, enjoying life a ton… and maybe a bit too much. We lay on the couch in a heap cursing and angry that a whole day turned into a whole weekend of excess. And maybe it turned into a whole MONTH or YEAR. I am…… Continue reading Getting Back on Track
Hello, all! I hope the weekend was filled with moderation and excess. My husband and I became an Uncle and Aunt and when we tried to visit our new nephew, snow and bad weather kept us stuck at home. My husband and I are enjoying being selfish and spending time loving one another, strengthening our…… Continue reading Monday Motivation: Corey Blank