No, this isn’t a 50 Shades of Gray blog post (sorry!). This is about my lost love affair with running. Most people who have known me for a while know that I love(d) to run. I used to run 9 miles a day, constantly training for the next race. I used to look forward to running,…… Continue reading My lost love affair
On where to find it, how to get it back, and how to keep it going… Some days I just don’t have it in me. After a long day at work, stress piling up with our house situation, and just pure laziness, I sometimes don’t have it in me to keep up with “healthy” eating,…… Continue reading Motivation
Long weekend full of indulgences and living life? Same here. I think most people put their “diets” and “clean eating” to the side when it comes to the weekend and that’s okay. This is why I do my best to never skip a Monday workout. Starting out the week on a high note is super…… Continue reading Never Miss A Monday
I promise, I haven’t disappeared! I could give you the b.s. excuse that “life has just been oh so busy” and in a lot of ways it has been. Bottom line is that I have just been prioritizing other things over blogging. In this “balanced” life that we try to lead, there are times when…… Continue reading Life Recently
Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
Guys, the weekend went by too fast! I feel like I wanted to get so much done but managed to accomplish only half. Story of my life I guess. Today’s Motivational Monday post is with one of the most awesome and innovative trainers I know. Antwan Harris is the founder and co-owner of Boundless Performance…… Continue reading Motivational Monday: Antwan Harris
Lately I have seen a lot of advertisements about getting that summer bod in 7 days, celeb diet tips, foods to never eat so you can lose all that winter weight, etc. These advertisements are on reputable sites that target people who are most vulnerable: teenagers and people who are unhappy with their current weight…… Continue reading On fad diets and taking the “easy” way out