Where the heck have I been?! I am just guessing that is what is on your mind because it definitely is what I am thinking. We are in the process of buying and selling our home, had vacation spent dealing with family and Easter shenanigans, and have been trying to enjoy some of the nice…… Continue reading Five Things Friday
Long weekend full of indulgences and living life? Same here. I think most people put their “diets” and “clean eating” to the side when it comes to the weekend and that’s okay. This is why I do my best to never skip a Monday workout. Starting out the week on a high note is super…… Continue reading Never Miss A Monday
Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
Happy Hump Day! I hope your week is going well. I wanted to do something a little different today with my Wednesday post. So here goes nothing… Currently… …Listening to the La La Land soundtrack. I am obsessed. Seriously, someone call a doctor because I wake up singing City of Stars and feel the need…… Continue reading Currently
Holy cow, how fast the weekend flew! I took on a house project which turned into a larger ordeal than I had anticipated. Isn’t that how it always goes? My husband and I are putting the house on the market soon and are doing some last minute quick fixes. Turns out these fixes are anything…… Continue reading Motivational Monday: Debra Johnson-Fountain
Here in the North East we are getting slammed with snow and strange weather. While I am glad that our weather is relatively stable most of the time, this whole 50 degrees one day and snow storm the next is super irritating. Anywhooo, I digress. I knew that today was going to be a no-go…… Continue reading Snow Day Workout #2
Hello everyone! I hope everyone had a wonderful weekend. This week’s Motivation Monday is featuring someone who motivates me, Ms. Madison Q. aka. Mad Dawg Maddie. Madison is one of the many amazing trainers at Amped Fitness. Her infectious smile and positive personality make it easy to befriend her, while her in depth knowledge of fitness…… Continue reading Motivation Monday featuring Madison Q.