exercise · living · motivation

It’s not me. It’s you.

Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.

diet · goals · health

On fad diets and taking the “easy” way out 

Lately I have seen a lot of advertisements about getting that summer bod in 7 days, celeb diet tips, foods to never eat so you can lose all that winter weight, etc. These advertisements are on reputable sites that target people who are most vulnerable: teenagers and people who are unhappy with their current weight…… Continue reading On fad diets and taking the “easy” way out 

goals · inspiration · motivation

Motivational Monday: Debra Johnson-Fountain

Holy cow, how fast the weekend flew! I took on a house project which turned into a larger ordeal than I had anticipated. Isn’t that how it always goes? My husband and I are putting the house on the market soon and are doing some last minute quick fixes. Turns out these fixes are anything…… Continue reading Motivational Monday: Debra Johnson-Fountain