On where to find it, how to get it back, and how to keep it going… Some days I just don’t have it in me. After a long day at work, stress piling up with our house situation, and just pure laziness, I sometimes don’t have it in me to keep up with “healthy” eating,…… Continue reading Motivation
Where the heck have I been?! I am just guessing that is what is on your mind because it definitely is what I am thinking. We are in the process of buying and selling our home, had vacation spent dealing with family and Easter shenanigans, and have been trying to enjoy some of the nice…… Continue reading Five Things Friday
Long weekend full of indulgences and living life? Same here. I think most people put their “diets” and “clean eating” to the side when it comes to the weekend and that’s okay. This is why I do my best to never skip a Monday workout. Starting out the week on a high note is super…… Continue reading Never Miss A Monday
Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
Is it just me or does anyone else hate Tuesdays too? I don’t know what it is but I just really am not motivated on Tuesdays. The only thing keeping me excited is my husband’s game tonight which is sure to be stressful and awesome at the same time. Since Mondays are reserved for motivational…… Continue reading High-Low-High from my weekend
Holy cow, how fast the weekend flew! I took on a house project which turned into a larger ordeal than I had anticipated. Isn’t that how it always goes? My husband and I are putting the house on the market soon and are doing some last minute quick fixes. Turns out these fixes are anything…… Continue reading Motivational Monday: Debra Johnson-Fountain
We have all been there: eaten a ton, drank a ton, enjoying life a ton… and maybe a bit too much. We lay on the couch in a heap cursing and angry that a whole day turned into a whole weekend of excess. And maybe it turned into a whole MONTH or YEAR. I am…… Continue reading Getting Back on Track