diet · goals · health

On fad diets and taking the “easy” way out 

Lately I have seen a lot of advertisements about getting that summer bod in 7 days, celeb diet tips, foods to never eat so you can lose all that winter weight, etc. These advertisements are on reputable sites that target people who are most vulnerable: teenagers and people who are unhappy with their current weight…… Continue reading On fad diets and taking the “easy” way out 

exercise · goals · health

Motivation Monday featuring Madison Q.

Hello everyone! I hope everyone had a wonderful weekend. This week’s Motivation Monday is featuring someone who motivates me, Ms. Madison Q. aka. Mad Dawg Maddie. Madison is one of the many amazing trainers at Amped Fitness. Her infectious smile and positive personality make it easy to befriend her, while her in depth knowledge of fitness…… Continue reading Motivation Monday featuring Madison Q.