Hello, all! I hope the weekend was filled with moderation and excess. My husband and I became an Uncle and Aunt and when we tried to visit our new nephew, snow and bad weather kept us stuck at home. My husband and I are enjoying being selfish and spending time loving one another, strengthening our…… Continue reading Monday Motivation: Corey Blank
Happy Monday to you all! I am SUPER excited to present this week’s Motivational Monday post. I conducted this interview last week and I have just been waiting impatiently to share with you guys! Shaun is the founder and CEO of BodyRoc Fit Lab in West Hartford, CT. I went to BodyRoc nearly two years ago…… Continue reading Motivational Monday: Shaun Chambers
Lately I have been interviewing motivational trainers and inspirational people for my Monday posts. I love asking them what they are most passionate about to get insight into their mantras and what drives them. I had some time to reflect on this question last night and it brought up mixed feelings. What am I passionate…… Continue reading Friday Thoughts
Hello everyone! I hope everyone had a wonderful weekend. This week’s Motivation Monday is featuring someone who motivates me, Ms. Madison Q. aka. Mad Dawg Maddie. Madison is one of the many amazing trainers at Amped Fitness. Her infectious smile and positive personality make it easy to befriend her, while her in depth knowledge of fitness…… Continue reading Motivation Monday featuring Madison Q.
When I began lifting at Amped fitness, I had NO idea what I was doing and to a large extent I still don’t. I love that I am able to learn something to new from my trainer and resident “meathead” Devon. I also have made some great friendships which leads to the one thing that…… Continue reading Friday in Focus: a new kind of press
Nothing bugs me more than when my Aunt says, “Even YOU can cook _________. It’s so easy!” For me it isn’t a matter of difficulty, it is the fact that I am not an avid chef. In fact, I really don’t enjoy cooking at all. But as much as I don’t like it, my husband…… Continue reading Recipe Thursday