diet · goals · health

On fad diets and taking the “easy” way out 

Lately I have seen a lot of advertisements about getting that summer bod in 7 days, celeb diet tips, foods to never eat so you can lose all that winter weight, etc. These advertisements are on reputable sites that target people who are most vulnerable: teenagers and people who are unhappy with their current weight…… Continue reading On fad diets and taking the “easy” way out 

goals · inspiration · motivation

Motivational Monday: Debra Johnson-Fountain

Holy cow, how fast the weekend flew! I took on a house project which turned into a larger ordeal than I had anticipated. Isn’t that how it always goes? My husband and I are putting the house on the market soon and are doing some last minute quick fixes. Turns out these fixes are anything…… Continue reading Motivational Monday: Debra Johnson-Fountain

exercise · goals · inspiration · living · motivation

Motivational Monday: Shaun Chambers

Happy Monday to you all! I am SUPER excited to present this week’s Motivational Monday post. I conducted this interview last week and I have just been waiting impatiently to share with you guys! Shaun is the founder and CEO of BodyRoc Fit Lab in West Hartford, CT.  I went to BodyRoc nearly two years ago…… Continue reading Motivational Monday: Shaun Chambers