Hello everyone! I hope everyone had a wonderful weekend. This week’s Motivation Monday is featuring someone who motivates me, Ms. Madison Q. aka. Mad Dawg Maddie. Madison is one of the many amazing trainers at Amped Fitness. Her infectious smile and positive personality make it easy to befriend her, while her in depth knowledge of fitness…… Continue reading Motivation Monday featuring Madison Q.
When I began lifting at Amped fitness, I had NO idea what I was doing and to a large extent I still don’t. I love that I am able to learn something to new from my trainer and resident “meathead” Devon. I also have made some great friendships which leads to the one thing that…… Continue reading Friday in Focus: a new kind of press