Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
Here in the North East we are getting slammed with snow and strange weather. While I am glad that our weather is relatively stable most of the time, this whole 50 degrees one day and snow storm the next is super irritating. Anywhooo, I digress. I knew that today was going to be a no-go…… Continue reading Snow Day Workout #2
Happy snow day to me and Tuesday to you! I woke up this morning to a call from my school district telling me that school was cancelled due to the winter weather advisory and impending ice storm. That ice storm still has yet to show up. Now, I’m not complaining about a day off but…… Continue reading Scenes from the weekend
Happy Monday to you all! I am SUPER excited to present this week’s Motivational Monday post. I conducted this interview last week and I have just been waiting impatiently to share with you guys! Shaun is the founder and CEO of BodyRoc Fit Lab in West Hartford, CT. I went to BodyRoc nearly two years ago…… Continue reading Motivational Monday: Shaun Chambers
I hope everyone got a dose of motivation from Mad Dawg yesterday. I cannot stress enough the importance of surrounding yourself with trainers, friends, and mentors along your journey not only fitness but in life in general. I know that I am constantly learning from them and picking their brain so I can get better.…… Continue reading Scenes from the weekend
Hello everyone! I hope everyone had a wonderful weekend. This week’s Motivation Monday is featuring someone who motivates me, Ms. Madison Q. aka. Mad Dawg Maddie. Madison is one of the many amazing trainers at Amped Fitness. Her infectious smile and positive personality make it easy to befriend her, while her in depth knowledge of fitness…… Continue reading Motivation Monday featuring Madison Q.
When I began lifting at Amped fitness, I had NO idea what I was doing and to a large extent I still don’t. I love that I am able to learn something to new from my trainer and resident “meathead” Devon. I also have made some great friendships which leads to the one thing that…… Continue reading Friday in Focus: a new kind of press