No, this isn’t a 50 Shades of Gray blog post (sorry!). This is about my lost love affair with running. Most people who have known me for a while know that I love(d) to run. I used to run 9 miles a day, constantly training for the next race. I used to look forward to running,…… Continue reading My lost love affair
On where to find it, how to get it back, and how to keep it going… Some days I just don’t have it in me. After a long day at work, stress piling up with our house situation, and just pure laziness, I sometimes don’t have it in me to keep up with “healthy” eating,…… Continue reading Motivation
Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.
Here in the North East we are getting slammed with snow and strange weather. While I am glad that our weather is relatively stable most of the time, this whole 50 degrees one day and snow storm the next is super irritating. Anywhooo, I digress. I knew that today was going to be a no-go…… Continue reading Snow Day Workout #2
Happy snow day to me and Tuesday to you! I woke up this morning to a call from my school district telling me that school was cancelled due to the winter weather advisory and impending ice storm. That ice storm still has yet to show up. Now, I’m not complaining about a day off but…… Continue reading Scenes from the weekend
Happy Monday to you all! I am SUPER excited to present this week’s Motivational Monday post. I conducted this interview last week and I have just been waiting impatiently to share with you guys! Shaun is the founder and CEO of BodyRoc Fit Lab in West Hartford, CT. I went to BodyRoc nearly two years ago…… Continue reading Motivational Monday: Shaun Chambers
I hope everyone got a dose of motivation from Mad Dawg yesterday. I cannot stress enough the importance of surrounding yourself with trainers, friends, and mentors along your journey not only fitness but in life in general. I know that I am constantly learning from them and picking their brain so I can get better.…… Continue reading Scenes from the weekend