exercise · living · motivation

It’s not me. It’s you.

Breaking up is hard to do. Losing something that once gave you so much happiness brings mixed emotions and often, guilt. This goes not only for relationships between people, but also the relationship you may have with fitness. I have tried my share of gyms, fitness routines, and styles of work outs and it doesn’t…… Continue reading It’s not me. It’s you.

exercise · goals · inspiration · living · motivation

Motivational Monday: Shaun Chambers

Happy Monday to you all! I am SUPER excited to present this week’s Motivational Monday post. I conducted this interview last week and I have just been waiting impatiently to share with you guys! Shaun is the founder and CEO of BodyRoc Fit Lab in West Hartford, CT.  I went to BodyRoc nearly two years ago…… Continue reading Motivational Monday: Shaun Chambers